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A steady, intentional Hatha practice that weaves together asana, pranayama, meditation, and embodied awareness. Moving at an easy-to-follow pace, this class includes intentional moments of pause between postures, offering space to notice, soften, and connect more deeply with the breath and with yourself. With a strong focus on alignment and breath, students are invited to build strength, cultivate balance, and move with greater presence throughout the practice. 

Suitable for all levels, this class is especially supportive for beginners or anyone looking for a more grounded and accessible approach to yoga.

Benefits:
- Improves strength and balance through steady, alignment-focused practice
- Supports nervous system regulation through breath awareness and moments of pause
-Cultivate presence, inner calm, and a deeper connection to self

Who should avoid the class
This class is accessible to most students, including beginners. It should only be avoided by those who have been advised by a medical professional that gentle movement is not suitable for them. Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher know before class so appropriate modifications can be offered.

You are invited to an intimate conversation facilitated by a psychotherapist to share what’s really going on with you, your fears, challenges, desires, and victories — a space to be heard, received, and to meet yourself on a deeper level. Group sharing facilitates insight, connection, reflection, and new perspectives.

Benefits:⁠
- Lessen your challenges and amplify your joys by sharing within a safe space
- Learn from others through their mirrored experiences and new perspectives
- Experience connection and improve relational skills like listening, sharing, responding masterfully

Who Should Avoid Join the Class:
This class is not a place to share intense traumas or heal severe mental health illnesses. For those needs, please see a qualified mental health professional or contact Mehek directly.

Kundalini Reiki is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. You will learn simple and gentle breathwork and perceive a state of health and relaxation. 

Benefits:
- relaxation of the mental body 
- relaxation of the emotional body 
-  relaxation of the physical body 

Who Should Avoid This Class:
- people who use drugs.           
- people who drink alcohol, smoke and eat meat  
- people with mental problems

A Breathwork Journey Into the Subconscious for Inner Child Healing and Integration

In this experiential class, you will learn how triggers can become portals into the subconscious. By working with the body as a map, we explore how surface emotions lead to deeper layers where the inner child holds unprocessed emotions, limiting beliefs, and unmet needs.

After a short teaching, you will be guided through a full breathwork journey. This is a guided, immersive process designed to help you move from reaction to understanding and from understanding into real emotional integration.

Benefits:
- Reclaim the Parts of You That Were Left Behind
- Understand What Your Emotions Are Actually Saying
- Access the Truth Beneath Your Patterns

Who Should Avoid this Class:
- Pregnant women (breathwork may not be suitable)
- Anyone currently in acute psychological distress or without support systems in place
- People looking for surface-level tools, quick fixes, or a light relaxation experience

Sound healing is an ancient practice with the potential to rebalance the body and to remove stress and anxiety, leaving one refreshed and reenergised.

The intention for each session is to create a positive, safe space to go within and to find your calm place of inner peace and healing.  

Benefits:
- Deep relaxation and lowers stress
- Positively affects mood and lifts the spirit
- You will leave feeling cleansed and revitalised

Who Should Avoid This Class:
Individuals with epilepsy or anyone who has a pace maker or metal implants should seek medical advice before attending.

Embodied Awareness is a mindful yoga practice that weaves conscious movement, breath, and moments of stillness. The focus is on inner presence rather than performance, allowing the body to become a space for awareness, grounding, and clarity in the present moment.

Benefits:
- Enhanced presence and mind–body connection: Supports deeper awareness of sensations, breath, and inner states, helping you stay grounded in the present moment.
- Nervous system regulation: The integration of movement, breath, and stillness helps calm mental activity and create a sense of balance and inner stability.
- Improved clarity and embodied focus: Encourages a shift from mental overactivity to embodied attention, supporting clarity, centeredness, and mindful living beyond the mat.

Who should avoid this class:
- Those looking for a purely physical or fitness-focused workout with minimal pauses or internal focus.
- Anyone who feels uncomfortable with introspection, silence, or meditative elements during movement.
- Practitioners with acute injuries or medical conditions who require strictly therapeutic or highly modified practices, unless cleared by a healthcare professional.

Laughter Yoga (Hasya Yoga) is a wellness practice combining intentional laughter with deep yogic breathing (pranayama). Developed by Dr. Madan Kataria in 1995, it relies on the scientific fact that the body cannot distinguish between real and simulated laughter, delivering the same physical and mental health benefits.

Benefits:
- Stress Reduction: Instantly lowers cortisol levels and calms the nervous system mood
- Enhancement: Releases dopamine, serotonin, and endorphins, acting as a natural antidepressant.
- Resilience & Focus: Increases oxygen to the brain, which enhances mental clarity and cognitive performance.

Who Should Avoid This Class:
- Advanced (bleeding) piles and any kind of hernia
- Any persistent cough
- Anything with acute symptoms
- Epilepsy, Heart disease & High blood pressure
- Incontinence of urine
- Major psychiatric disorders
- Severe backache
- Having undergone surgery within the last 3 months
- First or third trimester of pregnancy, and before 8 weeks after birth

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

How to prepare for the class

Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

Benefits:
- Activate the portal of your Heart
- Anchor in higher states of consciousness 
- Reconnect with the wisdom encoded within

Who should avoid this class:
It's a beautiful, gentle & expansive journey within. The session is not recommended for anyone with a fragile mental state, as the experience can be overwhelming.

Welcome to the Circle, welcome to Hawimi!

Join a conscious movement to live and spread mindfulness, purpose & community locally and globally. 

Connect, Reflect, Discover, Inspire & Be Inspired, Empower & Be Empowered, Awaken / Change Your World & The World. The word "Hawimi" comes from "Happier We Happier Me". 

Imagine Ubud’s spirit of mindfulness, well-being and connection, accessible anywhere. Join us and learn to access and share that spirit everywhere you want

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

A Sound Healing Journey to Reconnect, Release, and Realign

A deeply restorative sound healing experience to reconnect with your inner resonance.

Step into a soothing journey of sound and breath designed to gently guide you back to yourself. Through conscious breathing and healing vibrations, the body is invited to soften, the mind to settle, and the nervous system to restore its natural balance.

Allow the resonance of sound to support you in releasing tension, reconnecting with your inner wisdom, and returning to a deeper state of presence and harmony.

Benefits:
- Deep Relaxation – Calms the nervous system and helps release physical and mental tension.
- Emotional Release – Sound vibrations support the body in letting go of stored stress and emotions.
- Inner Reconnection – Encourages a deeper connection with your intuition, inner wisdom, and natural balance.

Who should avoid this class:
This class is designed to be gentle and supportive experience. However, because the session includes sound vibrations and breath awareness, some individuals may wish to take extra care. This is the following list of people we recommend consulting with a healthcare professional or informing the teacher before attending the class:
- pregnancy
- epilepsy or a history of seizures
- severe sound sensitivity or chronic migraines
- severe mental health conditions
- pacemakers or implanted medical devices
- medication that significantly affects the nervous system

Participants are always encouraged to listen to their bodies and rest whenever needed.

A grounding journey of movement, sound, and inner balance. 

Shakti Resonance is a somatic movement and sound healing experience.

We begin with gentle, intuitive flow movement inspired by bellydance to help participants reconnect with their bodies, release tension, and come out of the mind, like preparing the soil before planting something meaningful 

From there, we move into a sound bath where the body can fully integrate, rest, and reset.

Benefits:
- It bridges movement and stillness: 
Many people struggle to drop into stillness immediately. Movement helps them arrive in their bodies first, making the sound healing far by more effective
- It creates emotional release without force: 
The combination allows for soft release, nothing is pushed. The body opens naturally, and the sound supports that process
- It’s a complete experience: 
Participants leave feeling both grounded and deeply relaxed, not just calm, but also more connected to themselves
-  It’s accessible to everyone
The movement is very gentle and intuitive, it’s not about performance or dance ability and anyone can participate

Who Should Avoid This Class:
The movement is gentle, and participants are always encouraged to listen to their bodies and move at their own pace 
If someone has an injury, medical condition, pregnancy concerns, or sensitivity to sound, we can discuss simple modifications beforehand to ensure they feel comfortable and supported throughout the experience

Connected Awareness is a group meditation class exploring what meditation really is — the art of letting go. Together we’ll look at what meditation actually points to: the practice of observing without identifying with the objects of awareness. Alex will guide the group in recognizing these objects — thoughts, feelings, sensations, etc. — and exploring how to release attachment to them.

From there, we move into connected practices where awareness meets interaction. Human connection has a way of surfacing our attachments quickly, and this class offers a space to observe that in real time, with others, and to practice letting go right in the middle of it. The result is a meditation that doesn’t end when you open your eyes — it becomes the way you meet each moment.

Benefits:
- Develop Greater Inner Awareness
- Practice Letting Go Through Human Connection
- Bring Meditation Into Everyday Life

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

DescriptEmbark on somatic meditation. Heal and nurture your inner child through body-centered, trauma-informed work. Learn to recognize triggers, regulate your nervous system, and respond with compassion. Move beyond reactive patterns, reconnect with safety, and cultivate the art of embodied healing.this workshop offers practical tools for everyday happiness thru Work of Gabor Mate & IFS.

Benefits:
- Understand your triggers
- Discover the root cause
- Reclaim your inner strength

Who Should Avoid this class:
People with psychiatric issues and anyone who is not mentally or emotionally stable.ion goes here

Empowering class for women, delving into the sacred energy of the womb. Through guided meditations, gentle movements, and deep introspection, participants explore the wisdom and power held within their bodies.

Benefits:
- Deepens your connection with your womb as the sacred center of intuition, creation, and feminine power.
- Supports release of stored emotions, tension, and generational patterns held in the womb space.
- Cultivates self-love, self-acceptance, and inner safety.
- Balances menstrual cycles and enhances body awareness.
- Awakens your feminine energy, creativity, and vitality.
- Provides a sacred space of sisterhood, reflection, and authentic expression.
- Offers gentle practices (meditation, movement, breath, ritual) you can integrate into daily life.

Who Should Avoid This Class:
- Pregnancy: Some movements and breathwork may need adaptation; check with your care provider.
- Postpartum (under 6–8 weeks): Allow full healing before joining; gentler practices are encouraged.
- Recent surgery or pelvic conditions: Wait until you’re fully healed
- Trauma healing: Womb practices may bring up deep emotions; ensure you feel supported.
- Acute mental health challenges: Seek grounding and additional professional support if needed.

A guided experience that uses sound, rhythm, and deep relaxation to help you enter a meditative state - like a waking dream - where you can access your own healing, inner symbols, and wisdom. This session helps to reconnect, to clear what’s heavy, to remember who you are, beneath the noise of the world. It’s not about me giving you answers, it’s about you meeting your own medicine. 

Journaling is recommended after the session.

Every session enhances the flow of Qi and is a completely new experience!

Benefits:
- Promotes deep relaxation and stress reduction, allowing participants to release tension, quiet the mind, and recharge their energy. 
- Supports emotional clarity and balance, helping individuals process emotions, gain insight into recurring patterns, and feel more centered and harmonious. 
- Encourages a better flow of qi (life force) throughout the body, enhancing vitality, opening energetic pathways, and creating a sense of inner harmony and fluidity. 

Who Should Avoid This Class:
While this journey is generally safe, it may not be suitable for individuals with certain conditions. People with severe mental health issues, such as psychosis, or those prone to seizures should consult a healthcare professional before participating. Additionally, anyone experiencing acute illness or extreme emotional instability is advised to seek guidance prior to joining.

This class focuses on precision, awareness, and intelligent alignment through the use of yoga props such as blocks, straps, bolsters, and the wall. Props are used as tools to support the body, refine posture, deepen understanding of each asana, and create more stability and ease in the practice. The class invites students to explore alignment in a safe, conscious, and accessible way while developing strength, mobility, and presence.

Benefits:
- Improve posture and body alignment safely
- Develop deeper awareness and understanding of the asanas
- Increase stability, mobility, and confidence in the practice

Who should avoid joining the class:
This class is generally accessible to most practitioners, but people with acute injuries or severe pain should consult beforehand to ensure the practice is appropriate for them.

A guided journey into identity and alignment.

In this class, we explore the Japanese philosophy of Ikigai — your “reason for being” — and reflect on what truly feels authentic in your work and life. 

Through guided self-inquiry, structured reflection, and a short future-vision exercise, you will reconnect with your inner direction and explore what alignment truly means beyond societal expectations. 

This is not about quick answers. 

It is about remembering who you are — and what feels true.

Benefits: 
- Gain clarity on what currently feels misaligned in your life or work
- Reconnect with your natural strengths and inner compass
- Experience a guided future-self visualization to explore your deeper direction 

Who Should Avoid This Class: 
- This class is not a physical yoga practice, nor a purely theoretical lecture. 
- It is not about quick motivation. 
-It is designed for those who are open to honest self-reflection and inner exploration. 

The session combines yoga nidra, a deeply relaxing ancient yogic practice with sound bath using  hand-beaten 7-chakra Himalayan bowls. Bathe in the healing vibrations that resonate with your seven chakras to restore balance and harmony.  The session ends with ancient mudras to unlock the power at your finger tips.

Benefits:
- Deep rest & relaxation
- Healing at cellular level
- Enhanced flow of energy

⁠⁠Who should avoid this class:
Those who are pregnant, who have epilepsy, pacemakers, metals, those who are intoxicated.

Step away from the noise of everyday life and reconnect with your inner calm through this unique Handpan Meditation. The session begins with a gentle, guided meditation and mindful breathing that helps you drop into the present moment, anchoring your awareness in the body and the breath.

As the mind begins to quiet, the Handpan begins to play. Each note reverberates through the space, creating a sonic landscape that seems to speak directly to the soul. The music isn't just background—it's part of the healing itself, moving energy, opening the heart, and drawing you into deeper layers of awareness.

There is no effort required here. You are simply invited to be—to listen, to feel, to rest. Whether you find stillness, clarity, release, or something else entirely, the session gently holds space for whatever arises. As the music fades, you return with a quieter mind, a fuller breath, and a deeper sense of connection to yourself.

Benefits:
- Helps calm the mind and release tension
- Supports relaxation and nervous system regulation
- Creates space for greater inner clarity and emotional balance

Who should avoid joining the class:
This session is not recommended for people with severe cardiovascular conditions, epilepsy, pregnancy, or severe psychiatric conditions

It’s a sacred practice to return to your center. Through breath, movement, and mantra, we awaken the Kundalini energy, clear emotional blocks, and realign with our true essence. This is a space to release, recharge, and remember who you really are — beyond roles, noise, and doubt.

No experience needed. Just presence. Come home to the essence of your being.

Benefits:
- Activation and balance of vital energy. The practice awakens the life force within and harmonizes it, bringing vitality, clarity, and resilience.
- Emotional and mental transformation. Through breathwork, mantra, and meditation, emotional tensions and mental blockages are released, creating inner balance and stability.
- Connection with higher consciousness. Kundalini Kriya Yoga expands awareness, strengthens intuition, and aligns us with a higher dimension of being — bringing meaning, direction, and deep inner peace.

Who Should Avoid This Class:
- Serious spinal injuries or herniated discs
- Severe cardiovascular conditions or uncontrolled high blood pressure
- Acute respiratory issues (severe asthma, lung infections)
- Pregnancy (unless guided through adapted practices)
- Severe psychiatric conditions (psychosis, schizophrenia, major instability)
- Post-surgery recovery (until fully healed)
- Epilepsy

Kundalini Activation is a powerful energy transmission that awakens your Kundalini energy. Once activated, this energy gently rewires your brain and nervous system, enhancing your awareness, connecting you to your true self, and awakening your inner divine energy. This process helps clear blockages on the physical, mental, emotional, and spiritual levels, leading to deep transformation and unlocking your highest potential.

Note: This is NOT Kundalini yoga. It is energy work!

Benefits:
- Awakening the life force energy within
- Emotional healing and trauma release
- Initiating transformation on spiritual, mental, and physical levels

Who Should Avoid This Class:
- Individuals with severe psychiatric disorders
- People with serious heart conditions
- Kids under 18
- Those who have recently undergone major surgery
- Anyone under the influence of drugs or alcohol
- Women in their 1st and 3rd trimester of pregnancy

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:

This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

Beneath the noise of daily life lives a quiet inner wisdom—an intelligence that speaks through feelings, sensations, knowing, and synchronicity. Yet many of us have forgotten how to recognize its voice or trust its guidance.

In this immersive experience, we explore the art of reconnecting with intuition and learning to distinguish the wisdom of the heart from the stories of the mind.

Through guided meditation, self-inquiry, coaching exercises, and conscious partner exploration, you will deepen your connection to your inner compass and cultivate greater trust in yourself and your life’s direction.

Benefits:
- Quiet the mental chatter and access inner stillness
- Learn how intuition communicates through the body and emotions
- Explore the difference between fear, conditioning, and genuine inner knowing
- Practice listening to and trusting your authentic guidance
- Experience meaningful partner exercises that reveal new perspectives and insights

Whether you are seeking clarity, navigating a life transition, or simply longing for a deeper connection with yourself, this workshop offers a sacred space to listen, receive, and remember.

Who Should Avoid This Talk:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A strong & fluid Hatha Vinyasa class designed to awaken your body & mind. Moving beyond traditional Asanas, we weave in elements from movement, dance, martial arts and Qigong. Each class is sequenced around a specific Myofascial Meridian movement pattern. 

Using breath & movement, we will drop down out of the mind and connect to the inner flow of our energy to become deeply rooted in presence. This is a dynamic flow that will be both powerful and uplifting, with modifications for all levels.

Benefits:
- Establish greater mind-body awareness and connect to your inner flow
- ⁠Improve your mobility through both traditional asanas and modern techniques
- ⁠Build real strength in your body & mind

Who to avoid:
Anyone recovering from acute injuries — especially in the wrists, shoulders, knees, or lower back
- People with heart conditions, uncontrolled high blood pressure, or other serious medical concerns that make vigorous practice unsafe
- Those currently pregnant (unless experienced and cleared by a healthcare professional)
- Students sensitive to high-intensity or complex coordination patterns who might find the combination of strength and flow overwhelming

This class blends the strength and energy of Vinyasa flow with the softness and stillness of Yin yoga. We begin with a dynamic, all-levels Yang practice to build heat, strength, and focus through breath-led movement.

From there, we gently slow down into a nourishing Yin phase, where poses are held with ease to encourage release and deeper opening—both physically and energetically.

A well-rounded practice to energize the body and soothe the mind, suitable for all levels.

Benefits:
- Build Strength & Flexibility – Balance dynamic movement with deep, restorative stretching.
- Increase Energy & Focus – Cultivate vitality, concentration, and mindful awareness through breath-led practice.
- Release Stress & Tension – Calm the nervous system and promote relaxation for body and mind.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Stop overthinking your healing. Your body already has the blueprint.

You’ve spent years analyzing the "why." You’ve done the talk therapy, the journaling, and the mindset work. 

Yet, the tension remains, a physical weight in your chest, a tightness in your jaw, an unshakable buzz of anxiety in your limbs. After 17 years traversing the Himalayas and diving deep into Taoist and Tantric traditions, I discovered a singular truth: true regulation isn’t a conversation; it’s a physical discharge. From the Kalahari Bushmen to modern neurobiology, the mechanism is the same. Your nervous system doesn't need more information, but more embodiment.

This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what’s stored inside. 

This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.

Benefits:
- release deep muscular and fascial tension stored in the body
- calm chronic stress patterns and reduce anxiety
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

The divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Experience the profound synergy of intentional energy and the human spirit. Our Reiki Circle with Sound Healing is a sacred space where we use the most natural instruments available: the singing bowl and the collective human voice.

The session opens with a Reiki Circle to align the group's frequency and set a shared intention for healing. As the energy builds, the pure, sustained tone of a singing bowl creates a vibrational foundation, over which we layer vocal toning and intuitive chanting. This "vocal bath" bypasses the logical mind, allowing the combined power of Reiki and sacred sound to penetrate deep into the cellular level, harmonizing your physical and energetic bodies.

Benefits:
- Vibrational Alignment via Voice: The human voice is a unique healing tool because its vibration begins inside the body. Combining your own voice (or receiving the voices of others) with Reiki creates a powerful internal resonance that clears energetic blockages more effectively than external sounds alone.
- Harmonization of the Heart Center: Sounding in a circle promotes "heart coherence," where the heart rhythms of the participants begin to synchronize. This creates a deep sense of belonging and emotional peace.
- Deep Brainwave Entrainment: The steady drone of the singing bowl combined with vocal harmonics helps shift the brain into Alpha and Theta states—the states associated with deep meditation, heightened intuition, and self-healing.

Who Should Avoid This Class:
- Individuals with Sound-Induced Epilepsy: Although the sounds are organic, certain sustained frequencies may still be a trigger for some.
- Recent Ear Surgery or Severe Tinnitus: The resonance of the singing bowl and vocal projection in a closed space may be uncomfortable for those with extreme auditory sensitivities.
- Severe Mental Health Conditions: Those experiencing active psychosis or acute trauma should consult their therapist, as vocal release and energy work can sometimes unlock deep-seated emotional responses.

- Sensitivity to Group Environments: Since this involves collective vocalizing, those with extreme social anxiety or sensory processing disorders regarding voices should be aware of the immersive nature of the class.

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.