Free Classes

It’s a sacred practice to return to your center. Through breath, movement, and mantra, we awaken the Kundalini energy, clear emotional blocks, and realign with our true essence. This is a space to release, recharge, and remember who you really are — beyond roles, noise, and doubt.

No experience needed. Just presence. Come home to the essence of your being.

Benefits:
- Activation and balance of vital energy. The practice awakens the life force within and harmonizes it, bringing vitality, clarity, and resilience.
- Emotional and mental transformation. Through breathwork, mantra, and meditation, emotional tensions and mental blockages are released, creating inner balance and stability.
- Connection with higher consciousness. Kundalini Kriya Yoga expands awareness, strengthens intuition, and aligns us with a higher dimension of being — bringing meaning, direction, and deep inner peace.

Who Should Avoid This Class:
- Serious spinal injuries or herniated discs
- Severe cardiovascular conditions or uncontrolled high blood pressure
- Acute respiratory issues (severe asthma, lung infections)
- Pregnancy (unless guided through adapted practices)
- Severe psychiatric conditions (psychosis, schizophrenia, major instability)
- Post-surgery recovery (until fully healed)
- Epilepsy

Tantra is a journey of uncovering your own wisdom through techniques of Meditation. It is a combination of modern tantra techniques as well as ancient practices and rituals, that are available to new and experienced to Tantra. Feel free to come with an open mind to discover something new about yourself. We will practice individually and sometimes in pairs. (No nudity or genital touch happens in these sessions). Bring your curiosity and kindness to yourself and others. Miracles happen when you believe in them.

Benefits:
- Dropping from the mind to the body-mind connection.
- Enhancing self-awareness, improving relationships, learning to take your life path to the next level
- Exploring emotional connection to yourself and other others.

Who Should Avoid This Class:
Open to all who wish to learn meditation.

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

Welcome to the Circle, welcome to Hawimi!

Join a conscious movement to live and spread mindfulness, purpose & community locally and globally. 

Connect, Reflect, Discover, Inspire & Be Inspired, Empower & Be Empowered, Awaken / Change Your World & The World. The word "Hawimi" comes from "Happier We Happier Me". 

Imagine Ubud’s spirit of mindfulness, well-being and connection, accessible anywhere. Join us and learn to access and share that spirit everywhere you want

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

This class explores the energetic and nervous-system foundations of our relationship with money. Rather than approaching money through mindset or manifestation, we’ll look at how stability in the body creates stability in life — and why safety, not striving, is what allows abundance to flow.

Through guided reflection and a short embodiment practice, you’ll learn how to recognize when you’re in reactive or evolutionary instability, how the “mother” and “father” principles shape your ability to receive and act, and how to return to a state where money moves naturally.

Benefits:
- Understand why money follows stability — and how nervous-system coherence, not belief or effort, determines financial flow.
- Identify and balance the two energetic poles that influence abundance: the receptive (mother) and directive (father) principles within.
- Experience a guided meditation to regulate the body, release scarcity tension, and reconnect with the inner sense of safety that attracts effortless flow.

Who should avoid this class?
To keep your field clear and protect your energy, it’s helpful to know who isn’t ready yet:
- People looking for quick manifesting tricks or rigid financial strategies.
- Those in acute financial crisis needing immediate problem-solving rather than awareness work.
- Skeptics who see money only as numbers, not as energy, relationship, and reflection.

Every hero’s journey begins with a single step inward.

In this class, you’ll be invited to open a space for unleashing your Creativity. I will guide you to a journey through Visualization, creative writing and Movement.

Together, we’ll weave body and imagination into a living story. And open a new chapter of your Own Hero's Journey. Ready to embark?

Benefits:
- Enhance your Creativity: Unlock your imagination through Movement; Visualization and Creative Writing.
- Experience joy – reconnect with playfulness and the lighter side of yoga
- Strengthen inner resilience – cultivate confidence and inner strength through self-expression

Who Should Avoid This Class:
- People with severe injuries: Not recommended if you have severe injuries limiting safe movement (please consult your doctor if unsure).
- Pregnant Women

The class is a group practice from the Babaji lineage that uses the transformational power of om to activate the self-healing potential of participants. Bathing in its resonance clears mental and physical blockages, promotes inner peace, mental clarity, emotional freedom and physical health as the chanting generates a vibrational frequency that releases negativity, transforms it and showers participants with positive energy.

The vibrational waves created by the OM Chanting practice continue to resonate in participants bodies after the circle allowing them to share the good vibrations wherever they go.

Benefits:
- Nervous System Regulation: The vibration of OM lengthens exhalation, activates the vagus nerve, and settles the sympathetic “fight–flight” response. This brings calm, reduces anxiety, and stabilizes emotional reactivity.
- Energetic Alignment: OM resonates through the whole body, especially crown, throat, and heart, creating coherence between subtle energy centers. Many traditions hold it as the primordial sound, so chanting it re-tunes your field to that baseline frequency.
- Expanded Awareness: The sound naturally draws attention inward, quiets the mental field, and anchors awareness in presence. Over time, this dissolves identification with thought and allows direct experience of unity or inner spaciousness.

Who should avoid this class:
People with acute psychosis, schizophrenia, or severe dissociation should avoid regular chanting. They may find the sound resonance destabilizing, as it can amplify inner voices or intensify altered states

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

How to prepare for the class:
Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

Benefits:
- Activate the portal of your Heart
- Anchor in higher states of consciousness
- Reconnect with the wisdom encoded within

Who should avoid this class:
It's a beautiful, gentle & expansive journey within. The session is not recommended for anyone with a fragile mental state, as the experience can be overwhelming.

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

A guided experience that uses sound, rhythm, and deep relaxation to help you enter a meditative state - like a waking dream - where you can access your own healing, inner symbols, and wisdom. This session helps to reconnect, to clear what’s heavy, to remember who you are, beneath the noise of the world. It’s not about me giving you answers, it’s about you meeting your own medicine. 

Journaling is recommended after the session.

Every session enhances the flow of Qi and is a completely new experience!

Benefits:
- Promotes deep relaxation and stress reduction, allowing participants to release tension, quiet the mind, and recharge their energy. 
- Supports emotional clarity and balance, helping individuals process emotions, gain insight into recurring patterns, and feel more centered and harmonious. 
- Encourages a better flow of qi (life force) throughout the body, enhancing vitality, opening energetic pathways, and creating a sense of inner harmony and fluidity. 

Who Should Avoid This Class:
While this journey is generally safe, it may not be suitable for individuals with certain conditions. People with severe mental health issues, such as psychosis, or those prone to seizures should consult a healthcare professional before participating. Additionally, anyone experiencing acute illness or extreme emotional instability is advised to seek guidance prior to joining.

Yin Yoga is a practice of softness, grounding, and deep nourishment. In this class, you are invited to surrender into stillness, supported by the sacred sounds of live mantra music. The union of movement and sound opens the heart and allows you to rest in the embrace of divine love. Together, we find our way back home to ourselves.

Benefits:
- Heart connection & emotional release – By softening into postures held for several minutes, you create space for inner reflection and gentle emotional release, carried by the healing vibrations of mantra.
- Deep relaxation & energy renewal – Calm your nervous system with slow, mindful movement, conscious breathing, and meditative sound — leaving you deeply rested and quietly recharged.
- Grounding & presence – Feel centered, at home in your body, and connected to the earth — with a heart more open to love and presence.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

 It is a guided group meditation that draws from a wide range of wisdom traditions, including Yogic and Vedantic meditations, Buddhist practices, Kabbalistic contemplations, healing meditations and modern mindfulness. Each session explores a different theme or technique, offering participants an opportunity to deepen their understanding of meditation as both a personal and shared journey.

Sessions begin with a brief introduction to the week’s practice — offering context, orientation, and technique — followed by a guided meditation. Depending on the theme, some sessions may include stillness in savasana; others may remain seated or follow a more contemplative form.

This space is designed to be accessible, supportive, and meaningful — open to both beginners and experienced meditators. The intention is simple: to sit together, to practice together, and to grow in awareness through shared presence.

Benefits:
- Consistency & Commitment – Encourages a regular, shared meditation practice within the studio community.
- Depth & Diversity – Offers exposure to a wide range of meditation lineages (Yogic, Buddhist, Kabbalistic, Mindfulness), enriching the studio’s offerings.
- Community & Connection – Builds a supportive group dynamic that enhances student retention and overall wellbeing.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

This class is an invitation to journey from the noise of your mind to the truth that lives in your body and emotion. We explore Tantra not as a complex philosophy, but as a living practice of self-acceptance, presence and a path of embracing your full humanity as sacred. Through guided conscious breathing and meditations, somatic awareness, and gentle movement, we create a safe and respectful space to release tension, listen deeply to your inner world, and connect with your deepest truth. This is your invitation to slow down and come home in yourself. No prior experience is necessary; only your curiosity to meet yourself, just as you are.

Benefits:
- A Calmer Mind and Body: Cultivate a more conscious inner state and a more regulated nervous system. Develop a profound sense of feeling grounded and at home in your own body.
- Emotional Release: By learning to meet your feelings with presence, you allow stuck life-force to flow, creating the inner space to hear, feel, and live your most authentic self.
- Renewed Vitality Reconnect with your natural life-force energy and a greater trust in life's flow, gaining clarity on your inner truth and purpose.

Who Should Avoid This Class:
This class is for personal growth and does not replace clinical therapy. To ensure a safe experience, you should avoid it if you are experiencing acute psychiatric episodes or taking antipsychotic medication.

If you have a serious medical condition (such as severe heart issues, epilepsy, or a high-risk pregnancy), we kindly ask that you consult your doctor before participating.

A gentle and grounding meditation session guided by a Thai Buddhist monk from the Bali Meditation Center. Rooted in mindfulness and compassion, this class invites you to reconnect with your inner peace through Dhammakaya meditation technique, simple yet profound wisdom, and present-moment awareness. Each session includes guided meditation, a short reflection, and time for shared questions—offering a space to slow down, heal, and return to your heart. Whether you're new to meditation or deepening your journey, all are welcome.

Benefits:
- Deep Inner Calm & Stress Release – Guided meditation supports stillness of the mind. True healing happens when the mind connects inner peace inside.
- Spiritual Nourishment & Reflection – Teachings from the monk offer clarity, compassion, and renewed perspective.
- Collective Healing Energy – Practicing in a group amplifies positive energy and creates a sense of belonging.

Who Should Avoid This Class:
- People under the influence of alcohol or drugs.
- Those unable to remain quiet and still for the duration of the class.
- Individuals with severe mental illness as this setting may not be supportive for them.

It is a soulful blend of yoga, mindful movement, and somatic awareness designed to deepen your connection to self through the lens of the five koshas. Moving in waves, circles, and spirals, you’re invited into organic, fluid expression that awakens the body from the inside out. Each practice gently opens and softens the tissues, releases stuck tension, and encourages energy to flow freely.

As we journey through the physical, energetic, mental, intuitive, and bliss layers of the self, awareness expands and perspective shifts. This practice cultivates freedom—freedom in the body, spaciousness in the mind, and a sense of openness that carries into all areas of life.

Benefits:
- Helps release tension and clear stagnant energy
- Improve mobility & balance
- Expanded awareness, perspective & mental clarity

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Devotion in Motion is a dynamic and soulful flow designed to connect movement with meaning. This class invites you to move with purpose — strong, fluid, and intentional — transforming each breath and posture into an offering of devotion.

Benefits:
- Heart-Centered Practice – Moving with devotion transforms the flow from simple physical exercise into a moving meditation, allowing you to open your heart, release emotional blockages, and connect with something greater than yourself.
- Mind–Body–Spirit Alignment – The synchrony of breath and movement cultivates presence, helping you quiet the mind, strengthen the body, and elevate your spirit in a harmonious way.
- Inner Transformation Through Flow – Each posture becomes an offering, shifting the practice from effort to grace. This nurtures resilience, self-compassion, and a deeper sense of connection to your inner truth.

Who Should Avoid This Class:
This practice involves continuous flowing sequences and dynamic transitions, so it may not be suitable for those with acute injuries (especially in the wrists, shoulders, knees, or lower back), or for anyone advised by a doctor to avoid vigorous physical activity.

In those cases, a slower or restorative style would be more supportive.

This session is based on the PSYCHEDELIC BREATH®️ method, a powerful technique inspired by ancient Tibetan practices and shaped into a modern breath ritual. Through rhythmic breathing and curated electronic music, you enter an expanded inner state where intuition awakens, emotional layers soften, and a deeper sense of connection arises. The experience feels both grounding and otherworldly, guiding you into the inner realms where clarity and spiritual insight unfold.

Benefits: 
- Emotional release and renewal: Feel lighter, clearer, and more connected to your inner truth.
- Creative and intuitive insight: The breath opens visionary states and quiets the inner critic.
- Energetic expansion: Experience increased vitality and a sense of spiritual alignment.

Who Should Avoid the Class:
- Pregnancy
- Epilepsy
- Psychosis
- Clinical anxiety or panic attacks
- High blood pressure or heart conditions
- History of stroke
- High inner eye pressure
- Healing wounds in the face or chest
- Avoid eating 1.5 hours before the session

Kundalini Reiki is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. You will learn simple and gentle breathwork and perceive a state of health and relaxation. 

Benefits:
- relaxation of the mental body 
- relaxation of the emotional body 
-  relaxation of the physical body 

Who Should Avoid This Class:
- people who use drugs.           
- people who drink alcohol, smoke and eat meat  
- people with mental problems

Mantras are sacred sounds from the ancient Vedas. When chanted with awareness and precision, they carry the power to dissolve anxiety, fear, and even deep-rooted traumas held in the body, mind, and soul.

In this session, we will journey through a progressive practice—chanting loudly with movement, softly with breath, and silently with the mind—to bring the whole being into stillness and alignment.

In this stillness, the mind softens, the heart opens, and the soul becomes ready for healing and transformation. Leave lighter, calmer, more loving.

Benefits:
- Release Stress & Anxiety – Experience the calming effect of mantra vibrations as they dissolve tension, fear, and emotional blockages from the body and mind.
- Deep Inner Alignment – Journey through sound, breath, and silence to harmonize your physical, emotional, and spiritual self.
- Heart-Opening Transformation – Cultivate stillness and presence, leaving with a lighter spirit, greater self-love, and readiness for healing.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Kundalini Dance is a sacred embodiment practice that anchors us into the Earth’s core — the radiant heart of the Divine Mother. We draw her vibrant energy into the body, igniting the flame of Shakti Kundalini.

Through breath and movement, we dance through the chakras — clearing, awakening, and realigning our energy centers with the love of the Earth and Spirit. As the energy rises into the heart, we expand our capacity to feel, love, and live in truth.

From there, we lift into the Divine Masculine — uniting earth and sky, feminine and masculine — and attune to the higher frequency of love and light.

Benefits:
- Clears stagnant energy and emotional blockages – Through rhythmic movement, breath, and intentional shaking, the body releases stored tension and old emotions, creating space for fresh energy and a lighter state of being.
-  Raises vibration, harmonizes, and aligns the chakras – The practice elevates the frequency of each energy center into alignment with creation itself, bringing the chakras into harmonic resonance with higher consciousness.
- An alchemical, shamanic dance journey into Tantric Union and connection with divine feminine earth energies, Heart, and divine masculine sky energies– Each dance becomes a sacred ritual of plugging into the grounding force of Earth, the expansive love of the Heart, and the infinite wisdom of the central sun, while awakening the Tantric Union within: balancing receptivity with action, softness with strength, and intuition with clarity.

Who Should Avoid this class:
Not recommended during pregnancy, as the intensity of breathwork and pelvic activation may not be safe for expectant mothers.

Yin Yoga is a practice of softness, grounding, and deep nourishment. In this class, you are invited to surrender into stillness, supported by the sacred sounds of live mantra music. The union of movement and sound opens the heart and allows you to rest in the embrace of divine love. Together, we find our way back home to ourselves.

Benefits:
- Heart connection & emotional release – By softening into postures held for several minutes, you create space for inner reflection and gentle emotional release, carried by the healing vibrations of mantra.
- Deep relaxation & energy renewal – Calm your nervous system with slow, mindful movement, conscious breathing, and meditative sound — leaving you deeply rested and quietly recharged.
- Grounding & presence – Feel centered, at home in your body, and connected to the earth — with a heart more open to love and presence.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Build a clear, safe connection with well and loving ancestors to support grounded healing. This foundational session sets orientation, consent, boundaries, and protection; distinguishes well versus burdened lines; identifies a benevolent ancestral anchor; opens contact through a brief guided drop in; and closes with ethical, deliberate integration.

Benefits:
- Increased felt safety and clarity in ancestral work
- Practical steps for making and sustaining clean contact
- Tools for recognizing and avoiding burdened influence.

Who should avoid this class:
Mediumship entertainment, crisis processing, or bypassing clinical care; we avoid contacting the recently deceased or unwell dead and do not replace therapy or medical support.

This 75-minute class invites you on a journey of inner awareness through Yin Yoga and chakra balancing. We begin by exploring how energy flows within us and between us, deepening our ability to connect — both with ourselves and with others. Using breath and mindful presence, we learn to sense the subtle body and its energetic currents. Gentle, long-held Yin poses follow, designed to activate and balance each chakra, opening pathways and releasing tension held in the fascia. The practice ends with a grounding meditation to integrate and harmonize the experience.

Perfect for those seeking calm, clarity, and authentic connection.

Benefits:
- Deep Release & Balance – Gently opens connective tissues and energy pathways, helping students restore balance in body and mind.
- Chakra Awareness & Alignment – Integrates subtle energy work with physical postures, guiding students to feel and harmonize their inner energy centers.
-  Restorative Community Space – Provides a calm, nurturing environment where participants can slow down, recharge, and share presence with like-minded seekers.

Who Should Avoid This Class:
Not recommended if you are not prepared to face your shadows.

Empowering class for women, delving into the sacred energy of the womb. Through guided meditations, gentle movements, and deep introspection, participants explore the wisdom and power held within their bodies.

Benefits:
- Deepens your connection with your womb as the sacred center of intuition, creation, and feminine power.
- Supports release of stored emotions, tension, and generational patterns held in the womb space.
- Cultivates self-love, self-acceptance, and inner safety.
- Balances menstrual cycles and enhances body awareness.
- Awakens your feminine energy, creativity, and vitality.
- Provides a sacred space of sisterhood, reflection, and authentic expression.
- Offers gentle practices (meditation, movement, breath, ritual) you can integrate into daily life.

Who Should Avoid This Class:
- Pregnancy: Some movements and breathwork may need adaptation; check with your care provider.
- Postpartum (under 6–8 weeks): Allow full healing before joining; gentler practices are encouraged.
- Recent surgery or pelvic conditions: Wait until you’re fully healed
- Trauma healing: Womb practices may bring up deep emotions; ensure you feel supported.
- Acute mental health challenges: Seek grounding and additional professional support if needed.

Systemic/Family Constellations is a powerful method for uncovering hidden dynamics in families, teams, or organizations. By mapping relationships in a physical or representational space, you will gain insight into unconscious patterns, inherited burdens, and entanglements that may be impacting your wellbeing, relationships, or professional life. Rather than focusing solely on the individual, this method looks at the “bigger picture” — acknowledging the influence of generational past and our ancestry. Systemic constellations is a highly experiential, intuitive, and deeply relational process.

Benefits:
- Healing Hidden Family Dynamics: It helps uncover unconscious patterns, loyalties, and unresolved traumas in your family system that may be affecting your relationships, health, or life choices.
- Emotional Release & Clarity: By bringing these dynamics to light, you can release burdens that don’t belong to you, find peace with family members, and gain new perspectives on long-standing challenges.
- Improved Relationships & Inner Freedom: Many participants experience deeper connection with themselves and others, more compassion for loved ones, and the freedom to live their own life with less emotional weight.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Step into a Modern Active Meditation practice that delivers whole-body clarity and pulls you out of mental noise in minutes.

Osho Chakra Breathing activates deep coherence in your nervous system, restoring focus, presence, and the creative energy most people lose to stress.

If you’re building a business, leading a team, or navigating big decisions, this practice becomes your competitive edge—sharper thinking, cleaner boundaries, and an unmistakable rise in personal power.

Benefits:
- Whole-body clarity: your system resets, and the mind becomes sharp and decisive.
- Heightened coherence: breath reorganizes your energy, boosting focus, intuition, and emotional stability.
- Performance upgrade: more confidence, more vitality, and a noticeable improvement in leadership and business execution.

Who should avoid this class:
This session is activating. Avoid if you are:
- Pregnant
- Experiencing uncontrolled hypertension or severe cardiovascular conditions
- Managing acute psychiatric episodes or currently feeling emotionally unstable

Conscious connected breathwork is a powerful practice that involves breathing deeply and continuously, without pause, to tap into the body's natural healing mechanisms. When taking in substantial amounts of oxygen, participants can enter highly oxygenated states where profound healing occurs. This technique allows individuals to access their subconscious mind and supports releasing emotional blockages, reducing stress, as well as promoting overall well-being.

Benefits:
- Emotional Release & Healing – Helps surface and release suppressed emotions, bringing relief, clarity, and a deeper sense of freedom.
- Nervous System Regulation – Shifts the body out of stress responses and into relaxation, reducing anxiety and tension while increasing resilience.
- Expanded Awareness & Insight – Facilitates access to altered states of consciousness, allowing for self-discovery, clarity on life patterns, and spiritual connection.

Who Should Avoid This Class:
- Cardiovascular Conditions – Such as heart disease, uncontrolled high blood pressure, or recent stroke.
- Severe Psychiatric Conditions – Including psychosis, bipolar disorder (manic episodes), or history of severe trauma without therapeutic support.
- Pregnancy – Intense breathing can pose risks for both mother and baby.

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who should avoid this Class:
This class is rooted in the Western (tropical) astrological tradition.

It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

Singing bowl therapy connects you with your higher self and divine light through sound, you will be able to work through your fears, grievances and unrealized requests, we will immerse ourselves in deep meditation and be able to find answers to all the questions that are hidden within us.

Benefits:
- Deep Inner Healing – The vibrations of the singing bowls help release fears, emotional blockages, and unspoken grievances, creating space for peace and clarity within.
- Spiritual Connection – The sound therapy guides you into deep meditation, allowing you to connect with your higher self and divine light, opening a path to inner wisdom and guidance.
- Clarity & Self-Discovery – Through the meditative sound journey, hidden questions and unresolved desires naturally surface, helping you find meaningful answers and greater self-understanding.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

This is a space to pause exhale, and connect to yourself - not as an idea of who you are, but as a living, breathing, sensing body. Through simple yet powerful somatic practice – alone, in pairs, and in the group – we explore boundaries, presence, and the quiet language of touch. Each session is a gentle invitation to feel, to relate, and to come closer - to yourself and to another.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

No previous experience is needed.

Benefits:
- Authentic Expression – Encourages movement from inner impulse and invites students to experience themselves as living, changing beings — not as a fixed idea of “who I am.”
- Release & Renewal – Releases stress and tension held from unexpressed emotions or past trauma, allowing unfinished feelings to be completed and the nervous system to return to its natural balance.
- Relational Awareness – Developing awareness of your needs and boundaries, while exploring trust, the ability to both give and receive support, and the skills of asking, saying no, and taking.

Who Should Avoid This Class:
Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.

This 75-minute class blends movement and stillness to restore balance in the body and mind. We begin with gentle Yang movements to activate the muscles, followed by grounding Yin poses that work deeply into the fascia and connective tissues. This class is perfect for anyone seeking balance in the body and mind, while building strength and flexibility.

Let’s bring more balance to the world — starting with ourselves.

Benefits:
- Balance of Energy: The practice combines dynamic Yang flow with still Yin holds, helping students feel both energized and grounded.
- Strength & Flexibility: Yang builds muscle engagement and stamina, while Yin releases tension in fascia and improves joint mobility.
- Stress Relief & Inner Calm: Moving between effort and ease teaches the nervous system balance, supporting both physical and mental well-being.

Who Should Avoid This Class:
Students with recent injuries or surgeries (especially back, knees, or hips) should check with their doctor first. Pregnant students and anyone with acute pain, illness, or conditions that make long holds uncomfortable should take caution.

The class of Dance Improvisation is about flying through movement. We will reach this state through somatic work, dance exercises, voice, focus on feelings and breath work. Let's connect with our bodies as closely as we can and then let go, expand our possibilities of movement through training and curiosity, step into the flow and allow movement to emerge. A part of the class involves group improvisation, where we all become one body and a unique piece of art.

Come join us to improvise together!

Benefits:
- Freedom & Self-Expression – invites participants to explore movement beyond set forms, unlocking creativity and authentic self-expression.
- Body Awareness & Wellbeing – develops sensitivity to the body, improves coordination, and supports both emotional and physical balance.
- Community & Play – nurtures connection through shared improvisation, creating a joyful and supportive atmosphere like a playground for adults.

Who Should Avoid This Class:
- Acute injuries or conditions where free movement may cause harm.
- Chronic illnesses in acute phases (musculoskeletal, cardiovascular, respiratory).
- Psychological states where group work or body interaction may feel overwhelming.
- Late-term pregnancy or other special conditions without prior medical consultation.
- For those seeking strictly technical dance training (the class is exploratory in nature).

Soul Activation and awaken the golden spark within you—the divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

This class helps to heal traumas and harmonize life situations in a very kind and effective way. It’s for everyone who wants to feel the freedom of their voices, sing, speak and sound joy, learn how to manage in different situations and feel connections with your divine through voice. 

Benefits:
- The workshop helps to relax, get rid of blocks, tensions in physical, emotional and mental bodies. It can navigate emotional release and healing by helping individuals connect with and articulate their deeper feelings and experiences.
- Participants often experience a greater ability to express themselves authentically and confidently, tapping into their unique voice and communication style.
- Strengthened Connection to Inner Voice: Participants learn to connect more deeply with their inner guidance and intuition, helping them make more aligned and authentic decisions.

Who should avoid this class:
- Severe psychiatric conditions where emotional release practices may feel destabilizing.
- Recent serious injuries or surgeries.
- If you are pregnant or have a sickness please let the instructor know in advance so we can adapt the practice safely

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.