Join Our
Community Classes

A steady, intentional Hatha practice that weaves together asana, pranayama, meditation, and embodied awareness. Moving at an easy-to-follow pace, this class includes intentional moments of pause between postures, offering space to notice, soften, and connect more deeply with the breath and with yourself. With a strong focus on alignment and breath, students are invited to build strength, cultivate balance, and move with greater presence throughout the practice. 

Suitable for all levels, this class is especially supportive for beginners or anyone looking for a more grounded and accessible approach to yoga.

Benefits:
- Improves strength and balance through steady, alignment-focused practice
- Supports nervous system regulation through breath awareness and moments of pause
- cultivate presence, inner calm, and a deeper connection to self

Who should avoid the class
This class is accessible to most students, including beginners. It should only be avoided by those who have been advised by a medical professional that gentle movement is not suitable for them. Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher know before class so appropriate modifications can be offered.

A transformative class exploring how food, wealth, social status, addictions, and sexual energy influence the mind, emotions, and consciousness. Discover yogic principles to create balance, freedom, and a more conscious way of living.

Benefits:
- Gain deeper self-awareness and clarity in everyday life
- Develop healthier habits and conscious choices
- Cultivate emotional balance, inner stability, and personal growth.

Who Should Avoid Joining:
This class is not recommended for those looking only for motivational content without self-reflection, or for individuals unwilling to examine their current lifestyle and behavioral patterns.

Reiki is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. You will learn simple and gentle breathwork and perceive a state of health and relaxation. 

Benefits:
- relaxation of the mental body 
- relaxation of the emotional body 
- relaxation of the physical body 

Who Should Avoid This Class:
- people who use drugs.           
- people who drink alcohol, smoke and eat meat  
- people with mental problems

Embark on somatic meditation. Heal and nurture your inner child through body-centered, trauma-informed work. Learn to recognize triggers, regulate your nervous system, and respond with compassion. Move beyond reactive patterns, reconnect with safety, and cultivate the art of embodied healing.this workshop offers practical tools for everyday happiness thru Work of Gabor Mate & IFS.

Benefits:
- Understand your triggers
- Discover the root cause
- Reclaim your inner strength

Who Should Avoid this class:
People with psychiatric issues and anyone who is not mentally or emotionally stable.

This class is a full immersive experience journey to honour hidden part of yourself located in your sacral chakra. Reconnect to your body and emotions throughout orgasmic sound, skin and your senses. Creativity in your move to freely let go anchored feelings, trauma and intense emotions. Eya brings you to a safe and sacred space to be heard, seen and express yourself. Express your sensual-self with the heart-open and a connection to pleasure and creativity while moving. Your own being, body essence and vulnerabilities are all embraced. Listen to the music, enjoy your body flow and vibrate your inner child on the floor, while standing up and in the air. No prior experience required. This is an invitation to connect with your body, your sensual-self and whom you truly are. No expectations, just be yourself

Benefits:
- Body and emotions: Connect back to your own body, including energy levels, emotions, self-expression, how to align and ground yourself.
- Presence and communication: Learn to communicate needs, desires, and boundaries effectively and respectfully. Being with what is. 
- Self-respect and empowerment: Develop a positive self-image, a sense of self-worth, and confidence in one's own sensuality.

Who Should Avoid This Class:
This class respects your own rhythm and feelings. Eya has a long-standing experience handling traumatic experience in connection with body and emotions. All releases and authentic reactions are more than welcome. Everyone can attend the class even injured. Loose and comfortable clothes with which you might play are required.

A dynamic, vinyasa-style yoga practice where movement is linked with breath. Classes move through creative sequences designed to build strength, mobility, and focus. Fast-paced yet accessible, with space to move, breathe, and go inward. 

Benefits:
- Build Strength
- Mobility
- Focus

Who should avoid the class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider

An adaptive, practice-led class on inner authority and grounded presence. Each session selects tools to match the room: how to have healthy conflict, listen to understand, use Radical Candour with care, set kind boundaries, check stories against data, and run small experiments that stick. Expect short teaching, live demonstrations, paired practise, and clear debriefs. We focus on discerning intuition from anxiety, speaking clearly without heat, and acting with steadiness in real situations at home or work. No leadership title required; come as you are and leave with 1–2 simple actions to try this week.

Benefits:
- Learn to lead from groundedness 
- Build high trust with self and others
- Lead with inner authority vs inner apology

Who Should Avoid this Class:
Those seeking therapy, esoteric content, or fixed formulas.

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

How to prepare for the class
Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

Benefits:
- Activate the portal of your Heart
- Anchor in higher states of consciousness 
- Reconnect with the wisdom encoded within

Who should avoid this class:
It's a beautiful, gentle & expansive journey within. The session is not recommended for anyone with a fragile mental state, as the experience can be overwhelming.

Welcome to the Circle, welcome to Hawimi!

Join a conscious movement to live and spread mindfulness, purpose & community locally and globally. 

Connect, Reflect, Discover, Inspire & Be Inspired, Empower & Be Empowered, Awaken / Change Your World & The World. The word "Hawimi" comes from "Happier We Happier Me". 

Imagine Ubud’s spirit of mindfulness, well-being and connection, accessible anywhere. Join us and learn to access and share that spirit everywhere you want.

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

A guided session exploring self connection through movement, voice, breath and rhythm. Participants are invited to reconnect with their bodies, explore their voices and experience the vibrations of the djembe and collective sound.

Through simple African inspired movements, chanting and communal rhythm, we create a space to slow down, return to the present moment, feel safe in the body, release emotions and reconnect with ourselves and the group.

The intention is not to perform, but to feel, listen, move and be present together.

Benefits:
- Reconnect with the body: Use African-inspired movement, rhythm and breath to become more grounded and present.
- Release and express emotions: Explore voice, chanting and rhythm as a natural way to express and release emotions.
- Create connection and joy: Experience the power of communal rhythm and vibration to connect with yourself and others in a safe and joyful space.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

waken your body with this dynamic, Vinyasa-based practice. By seamlessly linking breath with fluid movement, we will build internal warmth, cultivate strength, and gently unstick stagnant morning energy. Expect mindful alignment in a grounding space, leaving you centered, energized, and ready for the day ahead.

Benefits: 
- Morning Awakening: Boosts circulation and gently warms the muscles, effectively shaking off sleep and fully waking up the physical body for the day ahead.
- Energy Clearing: continuous movement helps release trapped tension and unstick stagnant energy.
- Mental Grounding: Cultivates a deep sense of mind-body awareness, bringing quiet and focus so you can start your morning with a clear mind.

Who should avoid this class:
Individuals with acute, unhealed joint injuries (eg. wrists, shoulders, or knees), those in the early stages of post-surgery recovery.

Connected Awareness is a group meditation class exploring what meditation really is — the art of letting go. Together we’ll look at what meditation actually points to: the practice of observing without identifying with the objects of awareness. Alex will guide the group in recognizing these objects — thoughts, feelings, sensations, etc. — and exploring how to release attachment to them. From there, we move into connected practices where awareness meets interaction. Human connection has a way of surfacing our attachments quickly, and this class offers a space to observe that in real time, with others, and to practice letting go right in the middle of it. The result is a meditation that doesn’t end when you open your eyes — it becomes the way you meet each moment.

Benefits:
- Learn how to let go of ego trauma, fear, and pain.
- ⁠Feel more connected to life and the present moment
- Llearn to feel your body more deeply

Who should avoid this class:
Looking for quick fixes or chasing highs

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

In the midst of life's constant movement, it's easy to forget the quiet presence that has always existed beneath the noise. Quantum Resonance is an invitation to pause, breathe, and reconnect with the wisdom that has never left you, it has simply been waiting to be heard.

Guided by the healing resonance of crystal sound bowls, Tibetan sound instruments, chimes, ocean and shamanic drums, and koshi bells, woven together with conscious breathwork, meditation, mindful movement, and the deep rest of Yoga Nidra, this is a space where the body softens, the mind grows still, and awareness begins to unfold on its own. Each vibration becomes a doorway. Each breath, a release. Each moment of silence, an invitation to let go of what no longer serves, and remember the light that has always been there.

This is not about becoming someone new, or searching for answers outside yourself. It is a journey home to the heart, home to presence, home to the quiet intelligence that has guided every step of your life, even when you couldn't feel it.

Whether you're seeking peace, clarity, restoration, or simply a moment to exhale, Quantum Resonance offers a warm, sacred space to slow down, listen deeply, and rest inside the wisdom that has been within you all along.

Come exactly as you are. Let the frequencies, the breath, and the stillness do what they do best, to gently guide you home to yourself

Benefits: 
- It bridges movement and stillness: 
Many people struggle to drop into stillness immediately. Movement helps them arrive in their bodies first, making the sound healing far by more effective
- It creates emotional release without force: 
The combination allows for soft release, nothing is pushed. The body opens naturally, and the sound supports that process
- It’s a complete experience: 
Participants leave feeling both grounded and deeply relaxed, not just calm, but also more connected to themselves
-  It’s accessible to everyone
The movement is very gentle and intuitive, it’s not about performance or dance ability and anyone can participate

Who Should Avoid This Class:
The movement is gentle, and participants are always encouraged to listen to their bodies and move at their own pace 
If someone has an injury, medical condition, pregnancy concerns, or sensitivity to sound, we can discuss simple modifications beforehand to ensure they feel comfortable and supported throughout the experience

Step into a session combining the ancient technology of Kundalini Yoga, sacred mantra, and crystal bowl sound healing. Through breathwork, movement, and chanting, you’ll activate your energy, clear emotional blocks, and reconnect with your inner power. The class closes with a crystal bowl sound journey to integrate the practice, soothe the nervous system, and bring you into a state of deep inner stillness. This experience is designed to uplift, align, and awaken you—body, mind, and soul. No experience needed—just an open heart and willingness to shift.

Benefits:
- Leave feeling lighter, calmer, and more present.
- Ease the stress and anxiety you have been carrying.
- Sleep deeper, feel more connected, and come back to joy.

Who Should Avoid this Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Mantras are sacred sounds from the ancient Vedas. When chanted with awareness and precision, they carry the power to dissolve anxiety, fear, and even deep-rooted traumas held in the body, mind, and soul.

In this session, we will journey through a progressive practice—chanting loudly with movement, softly with breath, and silently with the mind—to bring the whole being into stillness and alignment.

In this stillness, the mind softens, the heart opens, and the soul becomes ready for healing and transformation. Leave lighter, calmer, more loving.

Benefits:
- Release Stress & Anxiety – Experience the calming effect of mantra vibrations as they dissolve tension, fear, and emotional blockages from the body and mind.
- Deep Inner Alignment – Journey through sound, breath, and silence to harmonize your physical, emotional, and spiritual self.
- Heart-Opening Transformation – Cultivate stillness and presence, leaving with a lighter spirit, greater self-love, and readiness for healing.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Stop overthinking your healing. Your body already has the blueprint.

You’ve spent years analyzing the "why." You’ve done the talk therapy, the journaling, and the mindset work. 

Yet, the tension remains, a physical weight in your chest, a tightness in your jaw, an unshakable buzz of anxiety in your limbs.

This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what’s stored inside. 

This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.

Benefits:
- release deep muscular and fascial tension stored in the body
- calm chronic stress patterns and reduce anxiety
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Empowering class for women, delving into the sacred energy of the womb. Through guided meditations, gentle movements, and deep introspection, participants explore the wisdom and power held within their bodies.

Benefits:
- Deepens your connection with your womb as the sacred center of intuition, creation, and feminine power.
- Supports release of stored emotions, tension, and generational patterns held in the womb space.
- Cultivates self-love, self-acceptance, and inner safety.
- Balances menstrual cycles and enhances body awareness.
- Awakens your feminine energy, creativity, and vitality.
- Provides a sacred space of sisterhood, reflection, and authentic expression.
- Offers gentle practices (meditation, movement, breath, ritual) you can integrate into daily life.

Who Should Avoid This Class:
- Pregnancy: Some movements and breathwork may need adaptation; check with your care provider.
- Postpartum (under 6–8 weeks): Allow full healing before joining; gentler practices are encouraged.
- Recent surgery or pelvic conditions: Wait until you’re fully healed
- Trauma healing: Womb practices may bring up deep emotions; ensure you feel supported.
- Acute mental health challenges: Seek grounding and additional professional support if needed.

Singing bowl therapy connects you with your higher self and divine light through sound, you will be able to work through your fears, grievances and unrealized requests, we will immerse ourselves in deep meditation and be able to find answers to all the questions that are hidden within us.

Benefits:
- Deep Inner Healing – The vibrations of the singing bowls help release fears, emotional blockages, and unspoken grievances, creating space for peace and clarity within.
- Spiritual Connection – The sound therapy guides you into deep meditation, allowing you to connect with your higher self and divine light, opening a path to inner wisdom and guidance.
- Clarity & Self-Discovery – Through the meditative sound journey, hidden questions and unresolved desires naturally surface, helping you find meaningful answers and greater self-understanding.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Inside Flow is an evolution of Vinyasa where movement, breath, and music merge into a seamless, rhythmic journey. Driven by modern music, every posture flows intentionally into the next, allowing you to tell a story through your body and express what lies within. Expect to build strength, move beyond the mind, and step off the mat feeling deeply connected, energized, and in tune with your rhythm.

Benefits:
- Emotional & Energy Release: Uses curated music and continuous motion to release trapped emotional tension and unstick stagnant energy from the body.
- Effortless Flow State: Syncs breath, movement, and musical rhythm to quiet mental chatter, bringing you completely into an immersive present moment.
- Rhythmic Strength & Stamina: Combines dynamic Vinyasa sequencing with musicality to build functional strength, mobility, and cardiovascular grace.

Who should avoid the class:
Individuals with acute, unhealed joint injuries (eg. wrists, shoulders, or knees), those in the early stages of post-surgery recovery.

This class is an invitation to journey from the noise of your mind to the truth that lives in your body and emotion. We explore Tantra not as a complex philosophy, but as a living practice of self-acceptance, presence and a path of embracing your full humanity as sacred. Through guided conscious breathing and meditations, somatic awareness, and gentle movement, we create a safe and respectful space to release tension, listen deeply to your inner world, and connect with your deepest truth. This is your invitation to slow down and come home in yourself. No prior experience is necessary; only your curiosity to meet yourself, just as you are.

Benefits:
- A Calmer Mind and Body: Cultivate a more conscious inner state and a more regulated nervous system. Develop a profound sense of feeling grounded and at home in your own body.
- Emotional Release: By learning to meet your feelings with presence, you allow stuck life-force to flow, creating the inner space to hear, feel, and live your most authentic self.
- Renewed Vitality Reconnect with your natural life-force energy and a greater trust in life's flow, gaining clarity on your inner truth and purpose.

Who Should Avoid This Class:
This class is for personal growth and does not replace clinical therapy. To ensure a safe experience, you should avoid it if you are experiencing acute psychiatric episodes or taking antipsychotic medication.

If you have a serious medical condition (such as severe heart issues, epilepsy, or a high-risk pregnancy), we kindly ask that you consult your doctor before participating.

Our Bodies goes through experiences & when we leave the Experience the tention stays & manifists, In this session Discover the principles of good body alignment, connectedness & harmony through your entire body.

Then exploring Your own way to release tention from your Body pulling massage techniques with deep tissue release movements to release tention from Joints & tight muscles, improve flexibility, and calm the mind.

Empower you to alleviate discomfort and improve your overall well-being. Reclaim control over your body and cultivate lasting Allignment. Join us to find your flow and unlock a renewed sense of freedom!

Benifits:
- Rediscovering Body Movement & Dynamic Motion
- Get in Deeper touch with Your Body 
- Avoid Tention from settling in your Body

Who Should Avoid this class:
- Not for Kids Below 10 Years
- Not for People with severe Back pains

Step away from the noise of everyday life and reconnect with your inner calm through this unique Handpan Meditation. The session begins with a gentle, guided meditation and mindful breathing that helps you drop into the present moment, anchoring your awareness in the body and the breath.

As the mind begins to quiet, the Handpan begins to play. Each note reverberates through the space, creating a sonic landscape that seems to speak directly to the soul. The music isn't just background—it's part of the healing itself, moving energy, opening the heart, and drawing you into deeper layers of awareness.

There is no effort required here. You are simply invited to be—to listen, to feel, to rest. Whether you find stillness, clarity, release, or something else entirely, the session gently holds space for whatever arises. As the music fades, you return with a quieter mind, a fuller breath, and a deeper sense of connection to yourself.

Benefits:
- Helps calm the mind and release tension
- Supports relaxation and nervous system regulation
- Creates space for greater inner clarity and emotional balance

Who should avoid joining the class:
This session is not recommended for people with severe cardiovascular conditions, epilepsy, pregnancy, or severe psychiatric conditions. Participants are always encouraged to move at their own pace and adjust the breathing when needed

An open space to explore whatever is present for you, whether it's a recurring pattern, a life challenge, or something you're seeking clarity on. Drawing on over 20 years of experience, I combine intuitive, channeled guidance with practical insight to help uncover the deeper dynamics behind your questions. Together, we'll explore new perspectives and the next steps toward greater clarity. Every question is guided by what naturally arises, making each conversation unique. Come with your questions and an open mind.

Benefits:
- Gain Clarity – See your challenges from a new perspective.
- Expand Awareness – Better understand yourself and your patterns
- Find Direction – Leave with clear insights and practical next steps.

Who Should Avoid This Talk:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

The class is a group practice from the Babaji lineage that uses the transformational power of om to activate the self-healing potential of participants. Bathing in its resonance clears mental and physical blockages, promotes inner peace, mental clarity, emotional freedom and physical health as the chanting generates a vibrational frequency that releases negativity, transforms it and showers participants with positive energy.

The vibrational waves created by the OM Chanting practice continue to resonate in participants bodies after the circle allowing them to share the good vibrations wherever they go.

Benefits:
- Nervous System Regulation: The vibration of OM lengthens exhalation, activates the vagus nerve, and settles the sympathetic “fight–flight” response. This brings calm, reduces anxiety, and stabilizes emotional reactivity.
- Energetic Alignment: OM resonates through the whole body, especially crown, throat, and heart, creating coherence between subtle energy centers. Many traditions hold it as the primordial sound, so chanting it re-tunes your field to that baseline frequency.
- Expanded Awareness: The sound naturally draws attention inward, quiets the mental field, and anchors awareness in presence. Over time, this dissolves identification with thought and allows direct experience of unity or inner spaciousness.

Who should avoid this class:
People with acute psychosis, schizophrenia, or severe dissociation should avoid regular chanting. They may find the sound resonance destabilizing, as it can amplify inner voices or intensify altered states

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:
This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

An open space to explore whatever is present for you, whether it's a recurring pattern, a life challenge, or something you're seeking clarity on. Drawing on over 20 years of experience, I combine intuitive, channeled guidance with practical insight to help uncover the deeper dynamics behind your questions. Together, we'll explore new perspectives and the next steps toward greater clarity. Every question is guided by what naturally arises, making each conversation unique. Come with your questions and an open mind.

Benefits:
- Gain Clarity – See your challenges from a new perspective.
- Expand Awareness – Better understand yourself and your patterns.
- Find Direction – Leave with clear insights and practical next steps.

Who Should Avoid This Talk:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A gentle & nourishing Yin practice inviting you to slow down, soften and turn inward. Through long-held postures, mindful breathing and stillness, we create space in the body, quiet the mind and reconnect with ourselves.

Benefits: 
- Deep relaxation & nervous system regulation
- Supports flexibility & mobility
- Cultivates mindfulness, presence, stillness & connection to self

Who Should Avoid the Class: 
Yin is an accessible practice for everyone, with variations available to support different bodies and needs. If you have an injury, chronic illness or are pregnant, please let me know before class so I can offer appropriate variations and adaptations for your practice.

Laughter Yoga (Hasya Yoga) is a wellness practice combining intentional laughter with deep yogic breathing (pranayama). Developed by Dr. Madan Kataria in 1995, it relies on the scientific fact that the body cannot distinguish between real and simulated laughter, delivering the same physical and mental health benefits.

Benefits:
- Stress Reduction: Instantly lowers cortisol levels and calms the nervous system mood
- Enhancement: Releases dopamine, serotonin, and endorphins, acting as a natural antidepressant.
- Resilience & Focus: Increases oxygen to the brain, which enhances mental clarity and cognitive performance.

Who should avoid this class:
- Advanced (bleeding) piles
- Any kind of hernia
- Any persistent cough
- Anything with acute symptoms
- Epilepsy
- Heart disease
- High blood pressure
- Incontinence of urine
- Major psychiatric disorders
- Severe backache
- Having undergone surgery within the last 3 months
- First or third trimester of pregnancy, and before 8 weeks after birth

This is a space to pause exhale, and connect to yourself - not as an idea of who you are, but as a living, breathing, sensing body. Through simple yet powerful somatic practice – alone, in pairs, and in the group – we explore boundaries, presence, and the quiet language of touch. Each session is a gentle invitation to feel, to relate, and to come closer - to yourself and to another.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

No previous experience is needed.

Benefits:
- Authentic Expression – Encourages movement from inner impulse and invites students to experience themselves as living, changing beings — not as a fixed idea of “who I am.”
- Release & Renewal – Releases stress and tension held from unexpressed emotions or past trauma, allowing unfinished feelings to be completed and the nervous system to return to its natural balance.
- Relational Awareness – Developing awareness of your needs and boundaries, while exploring trust, the ability to both give and receive support, and the skills of asking, saying no, and taking.

Who Should Avoid This Class:
Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.

The divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Experience the profound synergy of intentional energy and the human spirit. Our Reiki Circle with Sound Healing is a sacred space where we use the most natural instruments available: the singing bowl and the collective human voice.

The session opens with a Reiki Circle to align the group's frequency and set a shared intention for healing. As the energy builds, the pure, sustained tone of a singing bowl creates a vibrational foundation, over which we layer vocal toning and intuitive chanting. This "vocal bath" bypasses the logical mind, allowing the combined power of Reiki and sacred sound to penetrate deep into the cellular level, harmonizing your physical and energetic bodies.

Benefits:
- Vibrational Alignment via Voice: The human voice is a unique healing tool because its vibration begins inside the body. Combining your own voice (or receiving the voices of others) with Reiki creates a powerful internal resonance that clears energetic blockages more effectively than external sounds alone.
- Harmonization of the Heart Center: Sounding in a circle promotes "heart coherence," where the heart rhythms of the participants begin to synchronize. This creates a deep sense of belonging and emotional peace.
- Deep Brainwave Entrainment: The steady drone of the singing bowl combined with vocal harmonics helps shift the brain into Alpha and Theta states—the states associated with deep meditation, heightened intuition, and self-healing.

Who Should Avoid This Class:
- Individuals with Sound-Induced Epilepsy: Although the sounds are organic, certain sustained frequencies may still be a trigger for some.
- Recent Ear Surgery or Severe Tinnitus: The resonance of the singing bowl and vocal projection in a closed space may be uncomfortable for those with extreme auditory sensitivities.
- Severe Mental Health Conditions: Those experiencing active psychosis or acute trauma should consult their therapist, as vocal release and energy work can sometimes unlock deep-seated emotional responses.
- Sensitivity to Group Environments: Since this involves collective vocalizing, those with extreme social anxiety or sensory processing disorders regarding voices should be aware of the immersive nature of the class.

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.