Free Classes

This class combines strength, stability, and dynamic movement through a powerful vinyasa sequence. We begin by building a strong foundation with poses that develop stability and muscular engagement, then gradually transition into a fluid flow that connects breath with movement. Expect a practice that builds heat, improves endurance, and leaves you feeling energized and grounded.

Benefits:
- Builds strength and stability throughout the body
- Improves balance, coordination, and endurance
- Increases energy while supporting mental focus and presence

Who should avoid this class:
This class involves dynamic movement and weight-bearing poses. Students with recent injuries, especially in the wrists, shoulders, knees, or lower back, should practice with caution and modify as needed.

You are invited to an intimate conversation facilitated by a psychotherapist to share what’s really going on with you, your fears, challenges, desires, and victories — a space to be heard, received, and to meet yourself on a deeper level. Group sharing facilitates insight, connection, reflection, and new perspectives.

Benefits:⁠
- Lessen your challenges and amplify your joys by sharing within a safe space
- Learn from others through their mirrored experiences and new perspectives
- Experience connection and improve relational skills like listening, sharing, responding masterfully

Who Should Avoid Join the Class:
This class is not a place to share intense traumas or heal severe mental health illnesses. For those needs, please see a qualified mental health professional or contact Mehek directly.

Kundalini Reiki is a potent form of life-force energy that connects the receiver to high frequency healing power directly from Source. You will learn simple and gentle breathwork and perceive a state of health and relaxation. 

Benefits:
- relaxation of the mental body 
- relaxation of the emotional body 
-  relaxation of the physical body 

Who Should Avoid This Class:
- people who use drugs.           
- people who drink alcohol, smoke and eat meat  
- people with mental problems

Join me for a transformative story telling journey (+ Q&A and at least 1 Practical Exercise) as I share the transformative life lessons I’ve gained over the past 25 years — from the struggles of being a bullied kid, the chaos of a teen drug dealer’s life, to the peace and wisdom of a meditation monk and now conscious entrepreneur and philanthropist. Discover how these experiences can empower your own individual and your teams path to success and happiness.

Benefits:
- Presence in Every Moment and Every Area of Life – Learn to access deep presence not only in meditation, but in health, love, money, spirituality, and every situation you face.
- Authenticity & Self-Trust – Strengthen your ability to listen to yourself, be true to what you feel, and act from your inner guidance rather than outside pressure.
- Comfort in Discomfort – Train to remain empowered, safe, and free even when discomfort arises — transforming challenges into gateways to deeper peace, purpose, and joy.

Who Should Avoid This Class:
Not recommended if you don't want to feel challenged.

Embark on somatic meditation. Heal and nurture your inner child through body-centered, trauma-informed work. Learn to recognize triggers, regulate your nervous system, and respond with compassion. Move beyond reactive patterns, reconnect with safety, and cultivate the art of embodied healing.this workshop offers practical tools for everyday happiness thru Work of Gabor Mate & IFS.

Benefits:
- Understand your triggers
- Discover the root cause
- Reclaim your inner strength

Who Should Avoid this class:
People with psychiatric issues and anyone who is not mentally or emotionally stable.

Embodied Awareness is a mindful yoga practice that weaves conscious movement, breath, and moments of stillness. The focus is on inner presence rather than performance, allowing the body to become a space for awareness, grounding, and clarity in the present moment.

Benefits:
- Enhanced presence and mind–body connection: Supports deeper awareness of sensations, breath, and inner states, helping you stay grounded in the present moment.
- Nervous system regulation: The integration of movement, breath, and stillness helps calm mental activity and create a sense of balance and inner stability.
- Improved clarity and embodied focus: Encourages a shift from mental overactivity to embodied attention, supporting clarity, centeredness, and mindful living beyond the mat.

Who should avoid this class:
- Those looking for a purely physical or fitness-focused workout with minimal pauses or internal focus.
- Anyone who feels uncomfortable with introspection, silence, or meditative elements during movement.
- Practitioners with acute injuries or medical conditions who require strictly therapeutic or highly modified practices, unless cleared by a healthcare professional.

It is a guided group meditation that draws from a wide range of wisdom traditions, including Yogic and Vedantic meditations, Buddhist practices, Kabbalistic contemplations, healing meditations and modern mindfulness. Each session explores a different theme or technique, offering participants an opportunity to deepen their understanding of meditation as both a personal and shared journey.

Sessions begin with a brief introduction to the week’s practice — offering context, orientation, and technique — followed by a guided meditation. Depending on the theme, some sessions may include stillness in savasana; others may remain seated or follow a more contemplative form.

This space is designed to be accessible, supportive, and meaningful — open to both beginners and experienced meditators. The intention is simple: to sit together, to practice together, and to grow in awareness through shared presence.

*Please not to have breakfast 2 hours before the session

Benefits:
- Consistency & Commitment – Encourages a regular, shared meditation practice within the studio community.
- Depth & Diversity – Offers exposure to a wide range of meditation lineages (Yogic, Buddhist, Kabbalistic, Mindfulness), enriching the studio’s offerings.
- Community & Connection – Builds a supportive group dynamic that enhances student retention and overall wellbeing.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

A sacred journey of Lightbody Attunements and Activations, guided by channeled higher-dimensional frequencies and pure love. These Light Language Transmissions attune and activate the innate codes within your DNA, unlocking infinite wisdom and potential to help you remember your true nature and embody the highest expression of your Light on Earth.

How to prepare for the class

Choose light, nourishing foods and avoid stimulants, alcohol, and mind-altering substances on the day.

Benefits:
- Activate the portal of your Heart
- Anchor in higher states of consciousness 
- Reconnect with the wisdom encoded within

Who should avoid this class:
It's a beautiful, gentle & expansive journey within. The session is not recommended for anyone with a fragile mental state, as the experience can be overwhelming.

According to yogic science, the human body consists of seven major energy centers. These centers are connected with particular glands; these glands are responsible for producing different hormones, which are responsible for our emotional state. 

Thus, meditation helps to awaken these energy centers so energy can flow smoothly.

Unless we balance our energy center, we cannot balance our emotional state. Meditation and conscious breathing help regulate our hormonal state; these hormones bring balance to our emotional state.

Benefits:
- Restore Inner Balance – Gently release energetic blockages to bring harmony to mind, body, and emotions.
- Emotional Healing & Clarity – Activate the chakras to support healthier emotional expression and reduce stress, fear, and anxiety.
- Energize & Uplift – Awaken the flow of life force energy to feel more vibrant, centered, and aligned in daily life.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

You're invited to give yourself the gift of taking care, resting and nourishing your mind, body and soul through long-held yin yoga postures on the ground. 

You'll receive gentle invitations (without expectations) focused on presence with what you're aware of, and acceptance of everything that's there, exactly as it is.

Care goes into creating an un-rushed, de-stimulating and warm ambience for your journey in this class. You are so very welcome in this class.

Benefits:
- Supports developing a relationship of inner-acceptance, supporting you in welcoming whatever inner experience you're witnessing.
- Encourages nervous system regulation and relaxation. 
- The cultivation or maintenance of flexibility and mobility in your physical body.

Who should avoid join this class:
If you are recovering from recent injuries or are currently experiencing an acute injury and are unable to modify your body to safely participate (note: adjusting shapes to suit your unique needs is 100% welcomed and encouraged)

This class combines strength, stability, and dynamic movement through a powerful vinyasa sequence. We begin by building a strong foundation with poses that develop stability and muscular engagement, then gradually transition into a fluid flow that connects breath with movement. Expect a practice that builds heat, improves endurance, and leaves you feeling energized and grounded.

Benefits:
- Builds strength and stability throughout the body
- Improves balance, coordination, and endurance
- Increases energy while supporting mental focus and presence

Who should avoid this class:
This class involves dynamic movement and weight-bearing poses. Students with recent injuries, especially in the wrists, shoulders, knees, or lower back, should practice with caution and modify as needed.

A transmission born from a feminine gift passed down through my lineage.

This class awakens the creative power of the womb and the wisdom of the women who came before you.

Through breath, movement, and intention, you’ll reconnect with your roots and remember how to create from the deepest source — your womb.

Benefits:
– Reconnection with the creative and intuitive power of the womb, transforming pain into embodied power
– Healing of ancestral imprints and emotional blockages stored in the feminine body
– Awakening of inner wisdom, self-worth, and creative flow

Who Should Avoid This Class:
– Individuals who are pregnant
– Those recovering from recent pelvic or abdominal surgery
– Anyone experiencing severe emotional instability or trauma not yet supported in a therapeutic space

This class is an invitation to journey from the noise of your mind to the truth that lives in your body and emotion. We explore Tantra not as a complex philosophy, but as a living practice of self-acceptance, presence and a path of embracing your full humanity as sacred. Through guided conscious breathing and meditations, somatic awareness, and gentle movement, we create a safe and respectful space to release tension, listen deeply to your inner world, and connect with your deepest truth. This is your invitation to slow down and come home in yourself. No prior experience is necessary; only your curiosity to meet yourself, just as you are.

Benefits:
- A Calmer Mind and Body: Cultivate a more conscious inner state and a more regulated nervous system. Develop a profound sense of feeling grounded and at home in your own body.
- Emotional Release: By learning to meet your feelings with presence, you allow stuck life-force to flow, creating the inner space to hear, feel, and live your most authentic self.
- Renewed Vitality Reconnect with your natural life-force energy and a greater trust in life's flow, gaining clarity on your inner truth and purpose.

Who Should Avoid This Class:
This class is for personal growth and does not replace clinical therapy. To ensure a safe experience, you should avoid it if you are experiencing acute psychiatric episodes or taking antipsychotic medication.

If you have a serious medical condition (such as severe heart issues, epilepsy, or a high-risk pregnancy), we kindly ask that you consult your doctor before participating.

This guided breathwork journey helps you reconnect with your body, release emotional blockages, and awaken your natural creative flow. Through conscious breathing, sound, and gentle guidance, you’ll return to a state of presence where peace and inspiration meet. Each session is an invitation to feel more alive, grounded, and in tune with your inner world.

Benefits:
- Release emotional tension and stress stored in the body
- Increase oxygen flow and boost energy levels
- Calm the nervous system and enhance clarity
- Awaken creativity and intuition
- Strengthen the connection between body, heart, and mind

Who Should Avoid This Class:
Breathwork can be intense for some individuals. Please avoid this session if you are pregnant, have cardiovascular issues, epilepsy, glaucoma, high blood pressure, or any severe psychiatric condition. Always consult your doctor before joining if you have medical concerns.

Systemic/Family Constellations is a powerful method for uncovering hidden dynamics in families, teams, or organizations. By mapping relationships in a physical or representational space, you will gain insight into unconscious patterns, inherited burdens, and entanglements that may be impacting your wellbeing, relationships, or professional life. Rather than focusing solely on the individual, this method looks at the “bigger picture” — acknowledging the influence of generational past and our ancestry. Systemic constellations is a highly experiential, intuitive, and deeply relational process.

Benefits:

- Healing Hidden Family Dynamics: It helps uncover unconscious patterns, loyalties, and unresolved traumas in your family system that may be affecting your relationships, health, or life choices.

- Emotional Release & Clarity: By bringing these dynamics to light, you can release burdens that don’t belong to you, find peace with family members, and gain new perspectives on long-standing challenges.

- Improved Relationships & Inner Freedom: Many participants experience deeper connection with themselves and others, more compassion for loved ones, and the freedom to live their own life with less emotional weight.

Who Should Avoid This Class:

Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

An exploratory, somatic yoga class designed to refill your inner cup. Through slowing down and intentional activations we’ll explore our inner world and increase interoception. Instead of striving for perfect shapes this practice invites you to connect to your body in the now. Rooted in Hatha Yoga and infused with creative, playful movements, the class brings flexibility, spaciousness and strength. It is a sanctuary for recovering perfectionists, for healers and caregivers to refill their inner cup and for anyone who wants to explore and move their body with presence and curiosity. Each class we will invite our soul and focus on one chakra.

Benefits:
- Come home to your body: Drop out of mental noise and into sensation. Feel what's alive in your body and connect more intimately with different body parts.
- Create space in body and mind: With soft dynamic movements the body can re-organize and unwind what it is habitually holding onto. Expect gentle releases and new found space in body and mind.
- Refill your inner cup: Slow, intentional and nourishing movements that restore your energy and leave you feeling clear, steady, and open again.

Who should avoid this class:
Anyone with significant injuries or conditions that could be aggravated by yoga asanas, unless cleared by a healthcare professional.

A guided journey into identity and alignment.

In this class, we explore the Japanese philosophy of Ikigai — your “reason for being” — and reflect on what truly feels authentic in your work and life. 

Through guided self-inquiry, structured reflection, and a short future-vision exercise, you will reconnect with your inner direction and explore what alignment truly means beyond societal expectations. 

This is not about quick answers. 

It is about remembering who you are — and what feels true.

Benefits: 
- Gain clarity on what currently feels misaligned in your life or work
- Reconnect with your natural strengths and inner compass
- Experience a guided future-self visualization to explore your deeper direction 

Who Should Avoid This Class: 
- This class is not a physical yoga practice, nor a purely theoretical lecture. 
- It is not about quick motivation. 
-It is designed for those who are open to honest self-reflection and inner exploration. 

*Please bring your own journal

Build a clear, safe connection with well and loving ancestors to support grounded healing. This foundational session sets orientation, consent, boundaries, and protection; distinguishes well versus burdened lines; identifies a benevolent ancestral anchor; opens contact through a brief guided drop in; and closes with ethical, deliberate integration.

Benefits:
- Increased felt safety and clarity in ancestral work
- Practical steps for making and sustaining clean contact
- Tools for recognizing and avoiding burdened influence.

Who should avoid this class:
Mediumship entertainment, crisis processing, or bypassing clinical care; we avoid contacting the recently deceased or unwell dead and do not replace therapy or medical support.

Kundalini Dance is a sacred embodiment practice that anchors us into the Earth’s core — the radiant heart of the Divine Mother. We draw her vibrant energy into the body, igniting the flame of Shakti Kundalini.

Through breath and movement, we dance through the chakras — clearing, awakening, and realigning our energy centers with the love of the Earth and Spirit. As the energy rises into the heart, we expand our capacity to feel, love, and live in truth.

From there, we lift into the Divine Masculine — uniting earth and sky, feminine and masculine — and attune to the higher frequency of love and light.

Benefits:
- Clears stagnant energy and emotional blockages – Through rhythmic movement, breath, and intentional shaking, the body releases stored tension and old emotions, creating space for fresh energy and a lighter state of being.
-  Raises vibration, harmonizes, and aligns the chakras – The practice elevates the frequency of each energy center into alignment with creation itself, bringing the chakras into harmonic resonance with higher consciousness.
- An alchemical, shamanic dance journey into Tantric Union and connection with divine feminine earth energies, Heart, and divine masculine sky energies– Each dance becomes a sacred ritual of plugging into the grounding force of Earth, the expansive love of the Heart, and the infinite wisdom of the central sun, while awakening the Tantric Union within: balancing receptivity with action, softness with strength, and intuition with clarity.

Who Should Avoid this class:
Not recommended during pregnancy, as the intensity of breathwork and pelvic activation may not be safe for expectant mothers.

It’s a sacred practice to return to your center. Through breath, movement, and mantra, we awaken the Kundalini energy, clear emotional blocks, and realign with our true essence. This is a space to release, recharge, and remember who you really are — beyond roles, noise, and doubt.

No experience needed. Just presence. Come home to the essence of your being.

Benefits:
- Activation and balance of vital energy. The practice awakens the life force within and harmonizes it, bringing vitality, clarity, and resilience.
- Emotional and mental transformation. Through breathwork, mantra, and meditation, emotional tensions and mental blockages are released, creating inner balance and stability.
- Connection with higher consciousness. Kundalini Kriya Yoga expands awareness, strengthens intuition, and aligns us with a higher dimension of being — bringing meaning, direction, and deep inner peace.

Who Should Avoid This Class:
- Serious spinal injuries or herniated discs
- Severe cardiovascular conditions or uncontrolled high blood pressure
- Acute respiratory issues (severe asthma, lung infections)
- Pregnancy (unless guided through adapted practices)
- Severe psychiatric conditions (psychosis, schizophrenia, major instability)
- Post-surgery recovery (until fully healed)
- Epilepsy

A Sound Healing Journey to Reconnect, Release, and Realign

A deeply restorative sound healing experience to reconnect with your inner resonance.

Step into a soothing journey of sound and breath designed to gently guide you back to yourself. Through conscious breathing and healing vibrations, the body is invited to soften, the mind to settle, and the nervous system to restore its natural balance.

Allow the resonance of sound to support you in releasing tension, reconnecting with your inner wisdom, and returning to a deeper state of presence and harmony.

Benefits:
- Deep Relaxation – Calms the nervous system and helps release physical and mental tension.
- Emotional Release – Sound vibrations support the body in letting go of stored stress and emotions.
- Inner Reconnection – Encourages a deeper connection with your intuition, inner wisdom, and natural balance.

Who should avoid this class:
This class is designed to be gentle and supportive experience. However, because the session includes sound vibrations and breath awareness, some individuals may wish to take extra care. This is the following list of people we recommend consulting with a healthcare professional or informing the teacher before attending the class:
- pregnancy
- epilepsy or a history of seizures
- severe sound sensitivity or chronic migraines
- severe mental health conditions
- pacemakers or implanted medical devices
- medication that significantly affects the nervous system

Participants are always encouraged to listen to their bodies and rest whenever needed.

Astrology is a map of the cosmos within us, reflecting universal archetypes that shape our lives and experiences. In this class, we will explore how these archetypes were created, how they move through energy and synchronicity, and how they manifest in our personal astrology.


We will dive into Explore the concept of creation, energy, and synchronicity, The astrological archetypes and their connection to creation and the elements, How archetypes express themselves in our natal charts and life experiences, Engage in reflective discussion and personal exploration.

No prior astrology knowledge is required—just an open heart and cosmic curiosity.

Benefits:
- Practical Application of Astrology – Explore how astrology can serve as a tool for self-awareness and spiritual growth.
- Foundational Knowledge – Gain a clear understanding of the zodiac signs, their elemental qualities, and modalities.
- Archetypal Connection – Engage with the symbolic and mythological dimensions of astrology through guided meditative practices.

Who Should Avoid This Class:
This class is rooted in the Western (tropical) astrological tradition. It may not be suitable for individuals who do not have an openness to astrology as a framework for learning and reflection.

Spaces hold an indelible effect on our lives. Yet, I believe spaces play a far greater role than we are presently aware of. In this conversation I would like to explore the power of spaces.  In a world that currently seeks to find more inner peace, I do believe that understanding this awareness can help us look deeper into ourselves and consciousness. It may just unlock clues to help us find clarity into our next steps.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

This is a space to pause exhale, and connect to yourself - not as an idea of who you are, but as a living, breathing, sensing body. Through simple yet powerful somatic practice – alone, in pairs, and in the group – we explore boundaries, presence, and the quiet language of touch. Each session is a gentle invitation to feel, to relate, and to come closer - to yourself and to another.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

No previous experience is needed.

Benefits:
- Authentic Expression – Encourages movement from inner impulse and invites students to experience themselves as living, changing beings — not as a fixed idea of “who I am.”
- Release & Renewal – Releases stress and tension held from unexpressed emotions or past trauma, allowing unfinished feelings to be completed and the nervous system to return to its natural balance.
- Relational Awareness – Developing awareness of your needs and boundaries, while exploring trust, the ability to both give and receive support, and the skills of asking, saying no, and taking.

Who Should Avoid This Class:
Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.

Sthira Sukha is a mindful, alignment-focused yoga practice rooted in the balance of strength and ease. This class invites you into deep presence—meeting your body exactly as it is in each moment. Through intentional, steady postures and subtle yet powerful adjustments, we work to realign postural imbalances, restore structural integrity, and release habitual tension.

This class is ideal for students seeking a slower, more embodied experience that enhances alignment, deepens self-awareness, and creates a sustainable foundation for movement and energy flow. 

Benefits:

- Sense of calm and groundedness 
- Building awareness of how YOU habitually move 
- Ability to adjust you posture through your own awareness 

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

The class of Dance Improvisation is about flying through movement. We will reach this state through somatic work, dance exercises, voice, focus on feelings and breath work. Let's connect with our bodies as closely as we can and then let go, expand our possibilities of movement through training and curiosity, step into the flow and allow movement to emerge. A part of the class involves group improvisation, where we all become one body and a unique piece of art.

Come join us to improvise together!

Benefits:
- Freedom & Self-Expression – invites participants to explore movement beyond set forms, unlocking creativity and authentic self-expression.
- Body Awareness & Wellbeing – develops sensitivity to the body, improves coordination, and supports both emotional and physical balance.
- Community & Play – nurtures connection through shared improvisation, creating a joyful and supportive atmosphere like a playground for adults.

Who Should Avoid This Class:
- Acute injuries or conditions where free movement may cause harm.
- Chronic illnesses in acute phases (musculoskeletal, cardiovascular, respiratory).
- Psychological states where group work or body interaction may feel overwhelming.
- Late-term pregnancy or other special conditions without prior medical consultation.
- For those seeking strictly technical dance training (the class is exploratory in nature)

The divine essence that holds your infinite potential. This ceremony is a transformative journey into higher frequencies, guided by Light Language, which works directly on a DNA level. These powerful Light Codes ignite your inner light, dissolve energetic blockages, and awaken your soul’s truth.

To achieve the best results, please ensure you are well-hydrated and avoid solid meals at least three hours prior to the session. This will help you fully experience the benefits of this profound energetic work.

Benefits:
- Ignites Inner Potential and Awakens Soul’s Truth: The ceremony uses Light Language to activate the "golden spark" within, unlocking your infinite potential and aligning you with your soul’s authentic truth for profound personal transformation.
- Dissolves Energetic Blockages: Through powerful Light Codes working on a DNA level, the practice clears energetic obstacles, promoting a free flow of energy and supporting emotional and spiritual healing.
- Elevates to Higher Frequencies: The guided ceremony facilitates a journey into higher vibrational states, fostering a deeper connection to divine essence and enhancing overall spiritual awareness and growth.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.

Eco Breathwork is a guided breathing experience designed to safely activate the body’s natural “Inner Pharmacy” — the healthy production of key hormones and neurotransmitters that support emotional and physical wellbeing.

Through rhythmic, conscious breathing, participants gently stimulate natural chemicals such as dopamine (motivation), oxytocin (connection), serotonin (emotional balance), endorphins (stress relief), and others essential for focus, resilience, and inner stability.

These hormones are generated by the body in a safe and regulated way. When accessed intentionally, they help students experience clarity, calm, connection, and satisfaction from within — reducing the need to seek those feelings through phones, stimulation, or other external habits.

Benefits:
- Emotional regulation
- Stress reduction
- Improved focus
- Nervous system balance
- Greater self-awareness

Participants are guided carefully throughout the entire practice.

Who Should Avoid This Class
Not recommended for individuals currently experiencing acute psychiatric episodes or those taking antipsychotic medications, unless cleared by a healthcare provider.

Embark on a transformative journey that connects you with the spiritual powers of ancient Caribbean and Egyptian cultures, blended with the energy vortex of heavenly Bali. In this session, you will simply connect to the magic of life, experience ancestral healing, elevate your frequency and activate your inner magic.

Benefits:
- Awaken Your Inner Magic: Activate dormant spiritual gifts and align with the powerful life force carried through ancient Caribbean and Egyptian wisdom.
- Deep Ancestral Healing: Release generational patterns, restore harmony, and strengthen your connection to ancestral guidance.
- Elevated Energy & Frequency: Immerse yourself in Bali’s vortex energy to raise your vibration, expand consciousness, and experience profound renewal.

Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.